Cait Lynch is the nutrition, fitness and momentum coach at Custom Fit Vitality  in Warkworh, Ontario. Delivering inspiration since 2004, Cait coaches men and women of all ages, from tweens to those 75+, on how to tap into the best of who they are so that they can thrive lifelong. Her book on this topic is called NOURISH and was published in 2016 by Blue Denim Press.

Part 1

Part 2